Minahil Sports MMA Vinyl Grappling Dummy Sitting Brazilian JIU Jitsu Judo BJJ Wrestling Self Defense Submission Training 170cm-Unfilled (Multicolors)

There are numerous fitness exercises that provide a realistic grappling opponent experience. These exercises involve positioning the dummy with knees close to the chest in a proper guard and elbows in front of the body. This setup allows for versatile practice sessions, enabling practitioners to drill techniques and build muscle memory effectively. In terms of training partners, this dummy often surpasses the capabilities of most white and black belt individuals. It’s worth noting that when the dummy is in a sitting position, its measured length may appear approximately 10-11 inches shorter compared to when it is laid flat on the floor. This difference in measurement is due to the distribution of material, which may not be immediately noticeable when the dummy is laid down for measurement purposes.