Made up of premium canvas along with excellent double stitching construction provides long lasting durability and functionality. Ideal wrestling dummy for training of precision throws, strikes, jabs, hooks, straight punches, upper-cuts, knee-strikes, kicks, take downs, submission holds and chokes. Incredible life-like training dummy for intense, realistic and professional workouts. It’s tough enough to take a beating, but soft enough for kids and adults to fall down on. Your little ones can practice with this tackling dummy all their ground fighting techniques without fear of injuring themselves or their little friend. The punching bag for kids / adult grappling dummy has a large Velcro back strap that eliminates the risk of injury.